Moroccan Meloui or Malawi Recipe - Taste of Maroc (2024)

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By Author Christine Benlafquih

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Categories Moroccan Breads

Moroccan Meloui or Malawi Recipe - Taste of Maroc (1)

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Moroccan melouior malawi(plural)takes its name from the Moroccan Arabic word for “rolled.” This is an apt description since indeed these laminated Moroccan pancakes—or “crepes” as some call them—are shaped into a coil or roll before they’re flattened and cooked stove top. If prepared properly, cooked meloui retain the essence of that rolled effect and can be pulled apart and uncoiled from the outside-inward as you eat. They make wonderful breakfast or tea time fare and are most likely to be served with butter and honey, just like their square-shaped cousin, msem*n.

Meloui are readily available in Morocco as a street food or bakery item, but of course the very best are homemade. Even then variables such as butter versus margarine or vegetable oil and types of flour used can make a world of difference. My preferred mix of flours below yields meloui with a slightly crispy exterior but chewy, bread-like interior. A little bit of whole wheat flour adds extra flavor that my family loves. You can play around to find your own preferred ratio of flour, but in general try to have semolina—either fine semolina (smida rqiqa) or durum flour (finot)—comprise half of the total flour by volume.

Another factor which can greatly affect the outcome of meloui is the way in which the dough is handled and shaped. For years I followed a traditional method of shaping meloui which involved laminating a very long, very narrow strip of dough and rolling it up into a coil. Although it required a large work surface and was tedious, I liked how this method yielded a product with discernible coils and superior texture when compared to modern or shortcut methods that I’d try. That all changed recently when I came across an easy method that hits the same benchmarks in terms of appearance and texture with much less folding work and less overall resting time. In a nutshell, it involves rolling up one flattened square of dough like a rug, then rolling that roll within another square of dough, and repeating until you a have a thick, multi-layered roll of dough that gets sliced like cinnamon rolls. It’s a real game changer and I describe that method in more detail in the directions below.

I’ve always used a double griddleMoroccan Meloui or Malawi Recipe - Taste of Maroc (2) for cooking meloui and other stove top treats, and can’t recommend this basic piece of cooking equipment enough. As an alternative, using two or three non-stick or cast iron frying pans simultaneously will help make short work of the actual cooking of the meloui.

Moroccan Meloui or Malawi Recipe - Taste of Maroc (3)

Moroccan Meloui or Malawi Recipe - Taste of Maroc (4)

Moroccan Meloui (Malawi) Recipe - Round Laminated Moroccan Pancakes

Christine Benlafquih | Taste of Maroc

Round laminated Moroccan pancakes or crepes are easier to make than you think! The modern method of rolling and shaping the dough below requires less working space and less resting time than other methods.

Semolina or durum flour is key to the pancake's traditional flavor and texture, as is a very tiny amount of yeast. A little whole wheat flour is optional but recommended for flavor.

Serve with butter and honey, jam, or soft spreadable cheese.

4.74 from 26 votes

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Prep Time 45 minutes mins

Cook Time 20 minutes mins

Resting Time 40 minutes mins

Total Time 1 hour hr 45 minutes mins

Course Bread, Snack, Tea Time

Cuisine Moroccan

Yield 16 meloui (5" or 12 cm)

Calories 233 kcal

Ingredients

For Making the Dough

  • 2 cups fine semolina or durum flour
  • 1 1/2 cups white flour - (bread flour or high gluten preferred)
  • 1/2 cup whole wheat flour - (can substitute with white flour)
  • 2 teaspoons sugar
  • 2 teaspoons salt
  • 1/4 teaspoon dry yeast
  • 1 1/2 cups warm water - (approx.)

For Shaping the Meloui

  • 1 cup vegetable oil - (approx.)
  • 1/2 cup unsalted butter, - softened (approx.)
  • 1/2 cup fine semolina - (approx.)

Instructions

Make the Meloui Dough

  • Combine the flours and salt, then stir in the yeast. Add the water and mix to form a soft dough that's easy to knead; soft and pliable but not sticky. If necessary, work in a little more water or flour to achieve that texture.

  • Knead the dough by hand for 10 minutes (or with a stand mixer and hook attachment for 5 minutes), or until smooth and supple.

  • Oil a large tray. Divide the dough into approximately 16 smooth balls (the size of small plums) and place them on the oiled tray, leaving ample space between balls. Oil the top of the dough balls, cover loosely with a piece of plastic wrap and leave to rest for 20 to 30 minutes.

    Moroccan Meloui or Malawi Recipe - Taste of Maroc (5)

Shape the Meloui

  • Set up your work area with the tray of dough and bowls of oil, soft butter and semolina. You'll need at least a 12" (30 cm) square flat area to work with the dough; this can be a clean counter top, a large plastic or metal tray, a large platter, etc. (In Morocco we often use a very large shallow bowl called a gsaa for this purpose.)

  • Generously oil your work surface. Take a ball of dough and set it in the center of the work area. Oil your hands and the top of the dough, then flatten and stretch the dough into a paper-thin square using light pressure and a sweeping motion with your fingers. Use more oil as needed, and try not to tear the dough as you work.

    Moroccan Meloui or Malawi Recipe - Taste of Maroc (6)

  • Dab or spread some of the softened butter across the square of dough, then sprinkle the surface with semolina.

    Moroccan Meloui or Malawi Recipe - Taste of Maroc (7)

  • Roll the dough just as you would for cinnamon rolls. Take the top edge of the dough and roll it snugly downward toward you. Set this narrow roll of dough aside.

    Moroccan Meloui or Malawi Recipe - Taste of Maroc (8)

  • In the same manner as you did with the first ball of dough, flatten and spread another ball of dough into a paper-thin square the same size as the first. Dot it with butter and sprinkle it with semolina.

  • Roll the first roll within the second square of dough. Do this by placing the rolled up dough at the top edge of the new square and rolling downward, wrapping the new square of dough snugly around the first. Set this new thicker roll aside.

    Moroccan Meloui or Malawi Recipe - Taste of Maroc (9)

  • Repeat this process until you've used half of your balls of dough -- flattening a ball of dough into a square, dotting it with butter, sprinkling with semolina, then rolling it around the existing roll of dough. Wrap each new dough layer as snugly as possible as you work. In the end you will have a thick laminated roll of dough.

    Moroccan Meloui or Malawi Recipe - Taste of Maroc (10)

  • With a sharp knife, cut the roll into 8 even slices. This is easiest done by cutting the long roll in half in the middle; then slicing each half in the middle; and finally cutting those pieces in half again to get a total of 8 rolls. Place each slice or roll cut-side up on the tray and cover loosely with plastic.

    Moroccan Meloui or Malawi Recipe - Taste of Maroc (11)

  • Repeat the entire process with remaining balls of dough to make another large laminated roll. Divide it into 8 rolls and place them coil-side up on the tray. Cover loosely with plastic and leave to rest for 15 to 20 minutes.

Cook the Meloui

  • Heat a double griddle or two large frying pans over medium heat.

  • Starting with the dough that was shaped first, flatten two rolls of dough by firmly patting them into 1/8" (3 mm) thick rounds; place them on the preheated pan(s) and cook for several minutes, turning several times, until nicely golden and crispy on the outside. Transfer to a rack to cool.

    Moroccan Meloui or Malawi Recipe - Taste of Maroc (12)

  • Continue flattening and cooking in batches -- as many per batch as your pan(s) can accommodate -- until all the meloui are cooked. Avoid too high of a heat as meloui need adequate time to cook all the way through the center.

    Moroccan Meloui or Malawi Recipe - Taste of Maroc (13)

Serving and Storing Meloui

  • Serve meloui warm with butter, honey, jam or soft cheese on the side. Or, try the traditional method of dipping meloui in hot syrup made from melted butter and honey -- it's delicious!

  • Completely cooled meloui can be stored for up to two months in the freezer for later serving. Note that meloui don't keep well at room temperature for more than a day.

  • Reheat meloui (thawed or frozen) in a pan on the stove or by placing directly on the rack in a preheated 350 F/180 C oven for a few minutes.

Notes

  • Fine semolina gives a slightly coarser texture to meloui as compared to durum flour. Both are fine to use in the dough, but the semolina is preferred over durum for sprinkling over the dough when rolling and shaping.
  • When rolling the squares of dough as you would for cinnamon rolls, try to keep the layers as snug as possible. If rolled too loosely, the coils will separate when you flatten the dough for cooking.

Nutrition

Serving: 1melouiCalories: 233kcalCarbohydrates: 29gProtein: 4gFat: 10gSaturated Fat: 7gCholesterol: 9mgSodium: 292mgPotassium: 70mgFiber: 1gVitamin A: 105IUCalcium: 8mgIron: 1.7mg

Nutrition information is provided as a courtesy and is only an estimate obtained from online calculators. Optional ingredients may not be included in the nutritional information.

Tried this recipe? We'd love to know!Mention @tasteofmaroc or tag #tasteofmaroc!

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About the Author

Christine Benlafquih

Christine Benlafquih is Founding Editor at Taste of Maroc and owner of Taste of Casablanca, a food tour and culinary activity business in Casablanca. A long time resident of Morocco, she's written extensively about Moroccan cuisine and culture. She was the Moroccan Food Expert for The Spruce Eats (formerly About.com) from 2008 to 2016.

Moroccan Meloui or Malawi Recipe - Taste of Maroc (2024)

FAQs

How many calories are in Moroccan, Malawi? ›

Cooking the Meloui
Nutrition Facts (per serving)
264Calories
16gFat
26gCarbs
4gProtein
Feb 2, 2022

How to make msimin? ›

Make the Msem*n Dough

Mix together flour, semolina, sugar, salt, and yeast in a large mixing bowl. Add warm water and mix to form a dough. Add more water if necessary to make a dough that is soft and easy to knead, but not sticky. If dough is too sticky to handle, add a little flour, 1 tablespoon at a time.

What is msem*n made of? ›

Msemmen
TypeBread
Place of originMaghreb
Main ingredientsFlour, durum wheat semolina, dry yeast, melted butter, salt, sugar and water
VariationsMhadjeb
1 more row

What bread is eaten in Morocco? ›

Round Bread or Khobz

This is one of the most common type of breads in Morocco and one of the most consumed one. It's made out of flour, water, and yeast but it's still very delicious. It's very crispy on the outside, and soft on the inside.

How many meals do Moroccans eat? ›

Family lifestyles and new food practices

The Moroccan family diet is punctuated by four daily shared mealtimes: breakfast (ftour) (in addition to the morning snack that children take to eat at school), lunch (ghda), afternoon snack at home (cascrot, lgoté: a snack eaten by children after school) and dinner (3cha).

Can you make msem*n without semolina? ›

Fine semolina flour, known as "Smida" in Moroccan cuisine, adds a unique texture and more complex flavor to breads like Msem*n. If you don't have semolina flour on hand, you can substitute it with fine-grade corn flour (not as fine as masa harina though).

What is a typical Moroccan breakfast? ›

Traditional Moroccan breakfast is a fried egg served in olive oil with a wedge of cream cheese and a couple of olives. Then 'jiben' – a little softer and more sour goats milk cheese – that's eaten on its own. Followed by sweet mint tea. The Moroccan way of eating is with your hands.

Are Msem*n and paratha the same? ›

Rghaif aka Msem*n is a crispy square-shaped flatbread usually cooked on a pan with oil and butter. These square-shaped Moroccan pancakes are very similar to the Asian Paratha and the filled version is very similar to the Turkish Guzleme.

What are Moroccan pancakes made of? ›

Ingredients
For the dough:
100gfine semolina
1 tspcaster sugar
1 tspsalt
1packet of fast yeast
10 more rows

What is the other name for Msem*n? ›

Moroccan Msem*n flatbread, also known as rghaif, meloui or faoud, is traditionally served with tagines or on its own with honey or Amlou.

What is muesli bread made of? ›

Muesli bread is very simple to make, you just soak some muesli in a little milk (I just used a basic muesli, which was a mix of oats, wheat flakes, flame raisins, sultanas, hazelnuts and almonds) then mix it in to a fairly standard bread dough (with some desiccated coconut, cinnamon and maple syrup for good measure) .

What is shrak bread made of? ›

Markook shrak is a type of thin bread. The dough is unleavened and usually made with only flour, water, and salt, and after being rested and divided into round portions, flattened and spread across a round cushion until it is thin then flipped onto the saj.

What is Morocco's national dish? ›

Couscous is considered Morocco's national dish

Steamed above a pot of boiling vegetables, the dish is fluffed by hand for an hour or more to make sure the end result is up to scratch. Served with aubergines, onion and any other vegetable that takes your fancy, it not only tastes great but is super healthy too.

What kind of nuts do they eat in Morocco? ›

Freshly squeezed juices, especially orange, are popular, and so are dates, traditionally used to break the Ramadan fast – Morocco boasts more than 100 types. You'll also find almonds, walnuts, pistachios and pine nuts roasted and salted, dipped in honey and rolled in sesame seeds, or stuffed into dates.

How many calories are in moroccan msamen? ›

Calories in Msem*n - Moroccan Pancake!
Calories273.7
Total Carbohydrate26.4 g
Dietary Fiber1.1 g
Sugars0.4 g
Protein4.1 g
8 more rows

How many calories are in a moroccan wrap? ›

There are 595 calories in 1 serving of Kauai Moroccan Low Carb Wrap.

How many calories are in a moroccan salad? ›

Nutrition Facts
NutrientValue
Calories750
Fats50g
Saturated fats5g
Trans fats
83 more rows

How many calories are in moroccan seasoning? ›

Nutritional Summary:

There are 12 calories in 1 serving (5 g) of Masterfoods Moroccan Seasoning.

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