Keto Pork Rind Panko Recipe - It Starts With Good Food (2024)

FAQs

Can I eat as many pork rinds as I want on keto? ›

So, after all, are pork skins keto? Definitely! This keto friendly snack is a go-to for every low carb diet. But don't forget, that consuming too many pork rinds can ruin your meal plan, so be sure to check your macronutrients and align them according to your plan.

NO CARBS.

Friendly to: keto, paleo, diabetic, and bariatric diets.

#2: Pork Rinds

Unlike panko, pork rinds have zero carbs, allowing you to consume them without any worry of going over your carb limit or being kicked out of ketosis.

Pork rind panko is exactly what it sounds like. Basically, it's pork rinds grounded to a texture similar to traditional bread crumbs. It serves as a substitute for breading for keto or gluten-intolerant diners, allowing them to enjoy fried foods minus the carbs.

Given that pork rinds are high in calories, sodium, and saturated fat, eating them frequently may contribute to weight gain and high blood pressure — two factors that can increase your risk of diabetes and heart disease.

In addition, carb free pork rinds are low in calories, with each serving having 70 calories (140 calories per ounce). This makes pork rinds popular among people trying to lose weight or follow a low-carbohydrate diet. They are great for people trying to control their blood sugar levels, such as diabetics.

Believe it or not, panko breadcrumbs are healthier than golden/natural breadcrumbs. That's right. Despite your parents' constant proselytising about crusts being the most nutritious part of the bread, crust-less panko breadcrumbs are lower in fat, salt and calories than regular breadcrumbs.

You could also try milk or yogurt. For heavier coatings (like panko or breadcrumbs), you might dust the fish with flour first. Once the floured fish is dipped in the butter or milk, it will get a little gummy and help the coating adhere better.

Chicharrones have many different names across cultures and languages: pork rinds, scratchings, torresmo, and flæskesvær, to name a few.

Is a chicharron the same as a pork rind? ›

Chicharrones and Pork Rinds Are Used Interchangeably

That's because pork rinds and chicharrones are the same if both are made from pork. The primary difference comes from the type of meat used, so chicharrones are only appreciably different if they're made from beef or mutton.

Two simple ingredients – pork rinds and salt add layers of savory flavor to any dish. With a convenient dual sided shaker lid designed for precision, PÖRQ Panko Crumbs make coating a breeze – sticks easily, crisps beautifully and doesn't get soggy.

In fact, unflavored pork rinds are one of the few zero-carb snacks you can eat on the ketogenic diet. Plus, they can be used as a keto substitute for cereal, tortilla chips, breadcrumbs, and gluten-free breading (for fried chicken, onion rings, and more).

Nutritional Content

Pork rinds are often seen as a healthier and more guilt-free alternative to potato chips because they contain fewer calories, saturated fat, and carbohydrates. They also have high levels of protein and, specifically, collagen protein.

Can You Eat Pork Skins If You Have Diabetes? Generally, pork rinds, which are made from pork skin, are diabetes-friendly snacks. This is owing to their nutritional content — they have zero carbohydrates and mostly contain fat, sodium, and protein. Because of this, they are gentle on blood glucose levels.