Blueberry Muffin Smoothie Recipe - Healthy, GF, Vegetarian (2024)

FAQs

What is a healthy base for smoothies? ›

Base. Smoothie bases include milk, yogurt or Greek yogurt, water, coconut water, or an alternative milk like almond milk, soy milk, or coconut milk. Yogurt as a base makes for a thicker smoothie, and Greek yogurt in particular adds filling protein. Just don't use fruit-flavored yogurt, which tends to have added sugar.

1 muffin small of blueberry muffin (Commercially prepared, low-fat) contains 181 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This has a relatively high calorie density, with 255 Calories per 100g.

Blueberries pack a nutritional punch of Vitamin C, folate and fiber. The berries' potassium has been shown to help lower high blood pressure—a particular risk factor during pregnancy. Milk and yogurt add calcium, vitamin D and protein to build strong bones for baby too.

The Bakery Gluten Free Blueberry Muffins (1 muffin) contains 51g total carbs, 49g net carbs, 17g fat, 5g protein, and 370 calories.

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

There are nearly 500 calories in one single blueberry muffin! The carb count, sugar and even sodium are sky-high, too! Yes, blueberries are a “super-food.” But if those blueberries are all wrapped up in “muffin,” they're not such a healthy option.

The average coffee shop blueberry muffin is hardly what you'd call a health food: It's got almost 470 calories—nearly double what you'd get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Is it OK to drink Berry smoothie everyday? ›

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Frozen fruit is especially good here. It helps thicken the smoothie, and it may contain more bioactive compounds than fresh fruit, since it's frozen at peak freshness.

There is a huge variation in the sugar content, from Costa Blueberry Muffin with a staggering equivalent to 10 teaspoons per muffin² (more than in a can of full sugar cola)³, followed by McDonalds Blueberry Muffin with 8 teaspoons⁴ and Pret A Manger Double Berry Muffin with 8 teaspoons⁵ – compared to 3 teaspoons each ...

Muffins, blueberry, homemade (1 medium - approx 2 3/4" to 3" diameter) contains 49.7g total carbs, 48g net carbs, 12.5g fat, 6.8g protein, and 337 calories.

Combine 2-3 different superfood powders in each smoothie to get a diverse range of vitamins, minerals, antioxidants, and compounds. For example, combine collagen peptides for protein with acai powder for antioxidants, camu camu for vitamin C, and maca for extra nutrients.

Many ingredients in your cupboard right now can be used as a sweetener, such as honey, dried fruit, or maple syrup. These alternatives provide you with fiber, vitamins, and minerals, and they are less likely to give you a sugar crash.