30 Whole30 Recipes That Are Also Vegan & Vegetarian (2024)

Table of Contents

Roasted Cauliflower & Butternut Squash Tacos Asparagus, Kale & Lemon Risotto Roasted Butternut Squash, Broccoli & Kale Salad with Roasted Garlic Dressing Celeriac Risotto with Butternut Squash & Kale Greek “Couscous” Salad Pesto & Roasted Tomato Stuffed Mushrooms Herby Couscous Stuffed Eggplant Rolls Butternut Squash Pasta with Alfredo Sauce BBQ Cauliflower Steak with Chimichurri Butternut Squash Noodles with Tahini Lemon Sauce Spaghetti Squash Chow Mein Butternut Squash Ravioli with Kale Pesto Roasted Cauliflower, Date & Red Onion Salad Kung Pao Cauliflower Green Bean & Roasted Fennel Salad Asian Grilled Eggplant Caramelized Fennel, Leek & Onion Gratin Creamy (or not) Tomato Soup Thai Curry Noodle Soup Cream of Mushroom Soup Grilled Portobello Mushrooms with Walnut Arugula Pesto Creamy Tomato Sauce with Zucchini Noodles The Best Cauliflower Mash Mexican Cauliflower Rice Eggplant Caponata Thai Butternut Squash Soup Asian Broccoli Salad Roasted Cauliflower & Garlic Soup Baba Ganoush Cauliflower Mac & Cheese Whole Roasted Cauliflower with Black Sesame Yogurt Sauce Thai Watermelon Salad Spicy Asian Green Beans Here are a few more Whole30 Resources you might enjoy: FAQs References

One of the most common requests I get is for recipes that are both Whole30 and Vegetarian or Vegan, so I put together a list of 30 dishes that are all packed with flavour and great for lunch, dinner or as snacks while doing a Whole30. All of the recipes are not only Whole30 and Vegan, but also Grain Free, Gluten Free, Dairy Free, Paleo and SCD Legal. The recipes are from this site as well as some of my other favourite healthy food blogs.

Roasted Cauliflower & Butternut Squash Tacos

You can find the recipe for this Roasted Cauliflower & Butternut Squash Tacos here on Every Last Bite(Vegan, Whole30, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Asparagus, Kale & Lemon Risotto

You can find the recipe for this Asparagus, Kale & Lemon Risottohere on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Roasted Butternut Squash, Broccoli & Kale Salad with Roasted Garlic Dressing

You can find the recipe for this Roasted Butternut Squash, Broccoli & Kale Salad with Roasted Garlic Dressing here on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Celeriac Risotto with Butternut Squash & Kale

You can find the recipe for this Celery Root Risotto with ButternutSquash and Kalehere on Every Last Biteto make the recipe Vegan skip the pancetta(Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Greek “Couscous” Salad

You can find the recipe for this Greek “Couscous” Salad here on Every Last Bite to make the recipe Vegan skip the pancetta(Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Pesto & Roasted Tomato Stuffed Mushrooms

You can find the recipe for these Pesto & RoastedTomato Stuffed Mushroomshere on Every Last Bite(Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Herby Couscous Stuffed Eggplant Rolls

You can find the recipe for these Herby Couscous Stuffed Eggplant Rollshere on Every Last Bite (Vegan, Whole30, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Butternut Squash Pasta with Alfredo Sauce

You can find the recipe for this ButternutSquash Pasta with 3 Ingredient Alfredohere on Every Last Bite to make the recipe Vegan skip the pancetta(Vegan, Whole30, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

BBQ Cauliflower Steak with Chimichurri

You can find the recipe for this BBQ Cauliflower Steaks with Chimichurrihere on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Butternut Squash Noodles with Tahini Lemon Sauce

You can find the recipe for this Butternut Squash Noodles with Tahini Lemon Saucehere on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Spaghetti Squash Chow Mein

You can find the recipe for this Spaghetti Squash Chow Meinhere on Every Last Biteto make the recipe Vegan swap the chicken for shiitake mushrooms(Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Butternut Squash Ravioli with Kale Pesto

You can find the recipe for this Butternut Squash Ravioli with Kale Pesto here on Every Last Bite (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Roasted Cauliflower, Date & Red Onion Salad

You can find the recipe for this Roasted Cauliflower, Date & Red Onion Saladhere on Every Last Bite(Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Kung Pao Cauliflower

You can find the recipe for this Kung Pao Cauliflower here on Every Last Bite(Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Green Bean & Roasted Fennel Salad

You can find the recipe for this Green Bean & Roasted Fennel Saladhere on Every Last Bite(Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Asian Grilled Eggplant

You can find the recipe for this Asian Grilled Eggplanthere on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Caramelized Fennel, Leek & Onion Gratin

Creamy (or not) Tomato Soup

You can find the recipe for this Creamy (or not) Tomato Souphere on Every Last Bite(Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Thai Curry Noodle Soup

You can find the recipe for this Thai Curry Noodle Souphere on Every Last Bite to make the recipe Vegan swap the chicken for mushrooms(Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Cream of Mushroom Soup

You can find the recipe for this Cream of Mushroom Souphere on Every Last Bite (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Grilled Portobello Mushrooms with Walnut Arugula Pesto

You can find the recipe for this Grilled Portobello Mushrooms with Walnut Arugula Pestohere on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Creamy Tomato Sauce with Zucchini Noodles

You can find the recipe for this Creamy Tomato Sauce with Zucchini Noodleshere on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

The Best Cauliflower Mash

You can find the recipe for this Cauliflower Mashhere on Every Last Bite(Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Mexican Cauliflower Rice

You can find the recipe for this Mexican Cauliflower Ricehere on Every Last Bite(Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Eggplant Caponata

You can find the recipe for this Eggplant Caponatahere on Every Last Bite(Whole30, Paleo, Grain Free, Vegan, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Thai Butternut Squash Soup

You can find the recipe for this Thai Butternut Squash Souphere on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Asian Broccoli Salad

You can find the recipe for this Asian Broccoli Saladhere on Every Last Bite (Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Roasted Cauliflower & Garlic Soup

You can find the recipe for this Roasted Cauliflower & Garlic Souphere on Every Last Bite (Whole30, Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Baba Ganoush

You can find the recipe for this Baba Ganoushhere on Every Last Bite(Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Cauliflower Mac & Cheese

You can find the recipe for this Cauliflower Mac & Cheesehere on Every Last Bite(Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Whole Roasted Cauliflower with Black Sesame Yogurt Sauce

You can find the recipe for this Whole Roasted Cauliflower with Black Sesame Yogurt Saucehere on Strength & Sunshine(Vegan, Whole30, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Thai Watermelon Salad

You can find the recipe for this Thai Watermelon Saladhere on Every Last Bite(Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Spicy Asian Green Beans

You can find the recipe for this Spicy Asian Green Beanshere on Every Last Bite(Whole30, Vegan, Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal)

Here are a few more Whole30 Resources you might enjoy:

Top 30 Whole30 Dinner Recipes
Top 30 Whole30 Breakfasts
Top 30 Whole30 Side Dishes
Top 30 Whole30 Salad Recipes

If you make any of these recipes let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!

30 Whole30 Recipes That Are Also Vegan & Vegetarian (2024)

FAQs

Can I do Whole30 as a vegan? ›

Yes: Eat real food

Start with the Plant-Based Whole30 Edit from Daily Harvest, and kick off your Whole30 with 14 perfectly compatible, hearty, delicious meals. Eat foods with a simple or recognizable list of ingredients, or no ingredients at all because they're whole and unprocessed.

Learn More ›

Is peanut butter allowed in Whole30? ›

“Choose a sugar-free nut butter to make it Whole30-compliant.” All nut butters—except peanut butter (peanuts are legumes)—are welcome on the Whole30 diet. Just be sure to read the label and avoid any that add sweeteners, even if it's just honey. The only ingredients should be nuts and possibly salt.

Find Out More ›

Is corn allowed on plant-based Whole30? ›

That means no wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, as well as gluten-free grains like quinoa, amaranth, and buckwheat. Dairy foods – eliminate animal-based milk, cheese, yogurt, ice cream, frozen yogurt, sour cream, butter, and ghee.

Get More Info Here ›

Is vegan cheese allowed on Whole30? ›

Nut or Vegan “Cheese”: Read your labels

Kite Hill “ricotta” or “cream cheese,” cashew-based “queso” dips, and nut-based Alfredo sauces are all Plant-Based Whole30 compatible, as long as their ingredients are a fit. (Look for rice bran, corn starch, added sugar, or other off-plan ingredients.)

Can you eat oatmeal on Whole30? ›

No grains.

This includes wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat. This also includes all the ways we add wheat, corn, and rice into our foods in the form of bran, germ, starch, and so on.

Read The Full Story ›

Is almond milk allowed on Whole30? ›

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

Read The Full Story ›

What is a Whole30 substitute for butter? ›

But that doesn't mean you can't eat any butter when you're doing Whole30 or that you should start looking for some butter substitute. According to the program rules, the best—and only—way to eat butter when you're doing Whole30 is to eat clarified butter or ghee.

Keep Reading ›

What chips are Whole30 approved? ›

While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.

Discover More ›

What bacon is Whole30 approved? ›

Recommended products

Sugar Free Sausage - Naked Links - Whole30 Approved. $9.99. 1 review.
Original Naked Bacon - Whole30 Approved(sugar free) $9.99. 1 review.
Sugar Free Jalapeño Bacon - Whole30 Approved. $9.99. 1 review.
Sugar Free Chipotle Bacon - Whole 30 Approved. $9.99. 1 review.

Find Out More ›

Is being partially vegan healthy? ›

Dietary choices are completely individual and being vegan doesn't guarantee a healthy diet. However, vegan diets can be beneficial for weight loss, and even part-time vegans are likely to have healthier body weights and lower body fat percentages, compared to meat-eaters.

Get More Info ›

Why does Whole30 eliminate dairy? ›

Benefits of the Whole30 diet

The plan cuts out foods that often trigger symptoms of a food allergy, intolerance or sensitivity. Dairy, for instance. It's estimated that up to 70% of people may have a sensitivity to lactose and milk products.