13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (2024)

It takes a mere 5 to 7 minutes to cook most grilled shrimp recipes. Yes, seriously! That means grilled shrimp skewers, grilled shrimp tacos, grilled shrimp scampi, and more can be yours to savor quicker than delivery can arrive at your doorstep. Score some serious inspiration via the best grilled shrimp recipes created in our Test Kitchen.

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Shrimp Tacos with Lime Slaw

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13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (1)

A garlicky spice rub adds bold flavor to this grilled shrimp taco recipe, while lime slaw with red cabbage lends a satisfying crunch factor. Top off the tacos with chipotle pepper-spiked sour cream and fresh cilantro, then watch them fly off the plate. "This was excellent," raves one BH&G home cook. "The flavor of the chipotle pepper was a perfect match for this dish."

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Paleo Spaghetti Squash Shrimp Scampi Bowls

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13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (2)

Savor all the flavor of your favorite bistro's grilled shrimp scampi—minus all of the gluten and a decent chunk of the calories and carbs. We know this sounds too good to be true, but it's possible thanks to the magic of spaghetti squash. As you prepare the grilled garlic shrimp recipe, roast two seasoned spaghetti squash halves on a sheet pan in the oven. Then simply use a fork to make "noodles" (or should we say "squoodles"?) and pile the smoky, tasty protein on top.

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Grilled Shrimp and Pineapple Skewers

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13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (3)

Craving an island escape but not the hefty cost of a flight or hassle of packing a bag? Take your taste buds on a trip, at least, via this easy 30-minute meal. A simple orange marmalade-soy sauce marinade puts a savory-sweet twist on the grilled shrimp kabobs. Grilled pineapple and a side of cilantro rice help complete this perfect summer supper.

Test Kitchen Tip: Soak wooden skewers in enough water to cover for at least 1 hour before using.

Passion Fruit Shrimp and Scallop Skewers

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13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (4)

Perk up your table with a stack of grilled shrimp skewers, grilled scallop skewers, and tropical-inspired fruit salad skewers. Passionfruit pulp (look for this in cans or cartons) infuses the seafood with unexpected complexity and welcome sweetness to balance out the crushed red pepper flakes in the mix. Ready after just 25 minutes of hands-on time, this recipe makes a stellar summer supper once you pair the kabobs with cooked rice, quinoa, or flatbread.

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Grilled Shrimp Panzanella

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13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (5)

A classic Italian salad morphs into a main dish, thanks to the addition of grilled shrimp and grilled summer vegetables. Drizzle the well-balanced, hearty yet healthy grilled shrimp salad with a light vinaigrette, then grab a fork and dive in.

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Shrimp Skewers with Aji Verde

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13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (6)

Like hot sauce and pesto? Then chances are you'll dig aji verde. Our riff on the zippy, creamy-yet-spicy sauce features peppers, fresh cilantro, fresh parsley, sour cream, and oil, all of which make a delightful dunker for this easy, spicy grilled shrimp recipe.

How to Cook Shrimp to Tender Perfection

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Grilled Chiles Rellenos with Mango Mojo Shrimp and Corn and Tomato Salad

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While you're sizzling up the grilled garlic shrimp for this Mexican main dish, toss a few cheese-stuffed poblanos on the grill, too. Pair all of the above with a grilled corn and tomato salad for a restaurant-quality entrée that will have everyone asking for seconds. With two veggie-focused sides, this chiles rellenos dish is a scrumptious and filling way to stretch four satisfying servings out of just 12 ounces of shrimp.

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Tequila Shrimp "Nachos"

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13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (8)

Grill shrimp—then combine the seafood with fresh heirloom tomatoes and spicy jalapeños—to nudge these nachos off the beaten path. (And we shouldn't glaze over the fact that this summer grilled shrimp recipe is marinated in tequila and lime prior to going on the grill.) Serve with warm tortilla chips for a dish to kick off your next cookout.

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Grilled Drunken Shrimp and Scallop Skewers

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13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (9)

Start this quick and easy grilled shrimp recipe by marinating the shrimp and scallops in a zippy tequila-lime mixture. Then all that's left to do is sizzle them to chargrilled perfection. Pair with crunchy jicama-avocado slaw for a delightfully fresh meal.

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Shrimp Boil on a Stick

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13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (10)

Host a classic shrimp boil without all the prep and mess. The kabob format makes it a breeze to capture major summer flavors, such as sweet corn and tender new potatoes, all in one handheld package.

Test Kitchen Tip: Boil the potatoes for just a few minutes prior to threading on the skewers with the sausage, corn, and seafood to ensure all portions of this summer grilled shrimp recipe cook at the same rate.

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Chili-Lime Grilled Tiger Shrimp with Avocado co*cktail Sauce

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13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (11)

Take shrimp co*cktail south of the border with this easy grilled shrimp recipe. Habanero chili sauce heats up the shrimp portion of this bold snack that will win raves at your next barbecue. A splash of lime juice and our avocado co*cktail sauce balance the smoky flavor of the shrimp coating.

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Grilled Shrimp Kabobs

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13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (12)

You're just six ingredients away from this semi-homemade BBQ grilled shrimp recipe that is one of our go-to warm weather lunches. (And one we turn to in the middle of winter when we're craving those sunny days.) Stack pineapple, shrimp, and two colors of peppers on soaked skewers, brush with your favorite store-bought or homemade BBQ sauce, and grill for just 6 to 10 minutes to finish.

Test Kitchen Tip: Double the kabob portion size per person and serve with a cooked whole grain to push this grilled shrimp recipe into dinner territory.

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Grilled Red Pepper Dip with Shrimp

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13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (13)

When preparing grilled shrimp, sometimes it pays to leave the tails intact. This is especially true if the seafood will be served as finger food. Here, the tails stand in for mini handles as your guests dunk the shrimp into the zesty Red Pepper Dip (which also tastes incredible with grilled chicken or steak bites).

13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (2024)

FAQs

Does grilled shrimp have a lot of protein? ›

Shrimp is an excellent source of protein as they primarily consist of water and protein. According to the U.S Department of Agriculture (USDA), 100 grams (g) of cooked shrimp contains 24 g of protein. There is a variety of shrimp, but they all consist of similar amounts of protein.

How long to grill shrimp on high? ›

Grill the shrimp: Preheat your grill to 450°F. Place shrimp onto a hot grill and allow to cook for approximately two to three minutes per side. Transfer cooked shrimp to service platter, brush with remaining sauce and garnish with lemon wedges. Serve immediately.

Is shrimp better protein than chicken? ›

Additionally, while chicken and beef have the same amount of protein per serving, shrimp has a slightly lower amount. However, Natural Shrimp is still a great source of protein and is an excellent option for those watching their calorie intake for dietary or fitness needs.

Is a pound of shrimp too much to eat? ›

There's no harm in eating shrimp daily as long as you don't exceed 300 grams. Shrimp contains the antioxidant astaxanthin that protects your skin from wrinkling and sunburns.

What is the secret to grilling shrimp? ›

Thread the shrimp on the skewers, starting from the bottom and going through the top so the shrimp stays on and doesn't fall off. If using wooden skewers, be sure to soak for at least 30 minutes prior to using. Place shrimp skewers on clean grill grates and grill for 2-3 minutes per side. Remove when shrimp is pink.

What pairs with grilled shrimp? ›

  • 01 of 30. Best-Ever Succotash. ...
  • 02 of 30. Easy Hush Puppies. ...
  • 03 of 30. Three-Bean Salad with Tomatoes and Tangy Creole Dressing. ...
  • 04 of 30. Three-Pickle Potato Salad. ...
  • 05 of 30. Oven Roasted Corn on the Cob. ...
  • 06 of 30. Roasted Broccoli. ...
  • 07 of 30. Collard Green Creole Dirty Rice. ...
  • 08 of 30. Lemony White Bean Salad with Broccoli.
Jan 26, 2024

Do you season shrimp before or after grilling? ›

How to Grill Shrimp
  1. Step 1: Preheat the Grill. Preheat your grill to medium and, once it's hot, clean the grill grate with a wire brush. ...
  2. Step 2: Pat Dry and Season. While the grill is heating, pat your shrimp dry and season them with a drizzle of oil and seasonings. ...
  3. Step 3: Skewer. ...
  4. Step 3: Cook. ...
  5. Step 4: Rest.
Jun 6, 2023

How much protein is in 10 grilled shrimp? ›

Find 10 Shrimp Medium Sized 34 G Protein Calories & Nutrition Facts | MyFitnessPal.

Are grilled shrimp healthy? ›

The antioxidants in shrimp are good for your health. These substances can protect your cells against damage. Studies suggest that the antioxidant astaxanthin helps prevent wrinkles and lessens sun damage. Shrimp also has plenty of selenium.

How much protein is in 5 grilled shrimp? ›

Nutrition Facts
NutrientValue
Fiber0g
Sugar0g
Protein3g
Calcium0mg
83 more rows

How much protein is in 12 grilled shrimp? ›

Steak-Out
Nutrition Facts
How much fiber is in 12 pc. Grilled Shrimp? Amount of fiber in 12 pc. Grilled Shrimp: Fiber 0g0%
How much protein is in 12 pc. Grilled Shrimp? Amount of protein in 12 pc. Grilled Shrimp: Protein 48g
Vitamins and minerals
Fatty acids
11 more rows

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